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BALLET DANCERS

A Day In The Life Of A Ballerina

June 7, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

Filed Under: BALLET, BALLET DANCERS, DANCE, DANCERS

3 Life Lessons My Students Learn In Dance Class

June 6, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

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Shate’L. Edwards is a professional choreographer and dance educator in Dallas, TX. She gives us 3 life lessons her students learn in dance class.

1. Embrancing risks

One of the main concepts I reinforce is the importance of taking risks and pushing yourself to grow. I teach tons of hip-hop classes, and while the idea of dancing to your favorite songs in class sounds fun, you’d be surprised how fear takes over once they realize they’re actually learning stylized movement and are charged with the ever-so-dreaded task of freestyling.

2. The importance of progress over perfection

It’s in those moments, I must remind them that they didn’t all start at the same place, and therefore shouldn’t be expected to perform at the same levels. I talk a lot about not comparing yourself to others and about learning to be comfortable where you are. And wouldn’t you know, even with all of my experience and credits, I’m still learning to take my own advice in that area.

3. Not fearing failure

Finally, at least within the confines of this article, I emphasize to students that there is life after their mistakes. I notice that fear of failure causes students to either quit once they’ve made a mistake, or decide not to try at all. I’m sure you’ve seen it too. When it’s time to perform the combination in groups, there are always a few who completely freeze after a mistake or those who conveniently need to excuse themselves to the restroom.

Photograph by Florent Gold

(via)

Filed Under: BALLET, BALLET DANCERS, DANCE, DANCERS, LEARNING

How To Ballet Dance

June 3, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

How to ballet dance

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Filed Under: BALLET, BALLET DANCERS, DANCE, DANCERS, INFOGRAPHIC

Black Swan: An Interpretation

June 1, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

Filed Under: ACTING, ACTORS, BALLET, BALLET DANCERS, BLACK SWAN, MOVIE

Should You Use Static Stretching to Improve Flexibility?

May 31, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

stretch

What Factors Could Affect Flexibility, if not Quantity of Stretching?

Static joint position: A habitual posture you can’t get out of, joints compressing to provide support and proprioception to your body and you don’t want to leave that “happy place”.

Nervous system putting on the the brakes. Your brain perceives something might be unsafe to move into and adds extra tension at rest as a protective measure. You can’t just “stretch away” this type of increased muscle tone.

Either stuff gets compressed, stuck short, and you can’t move out of or go further into that position because it feels unsafe,

OR

Stuff is already stretched out, stuck long, and under high tension, so you can’t move out of or go further into that position because it feels unsafe.

Which leads us to a very important myth we need to stop perpetuating: “If it feels tight, stretch it.” 

Photograph by October songs.

(via)

Filed Under: BALLET, BALLET DANCERS, BREATH, DANCE, DANCERS, EXERCISE

Quick Pointe Workout

May 31, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

This is a 10 minute workout you can do to warm up, strengthen your feet, or just improve your pointe work. There are 5 combinations that will help to mold and shape your feet in your shoes. You can do this at home on your own time or before a class or rehearsal.

Filed Under: BALLET, BALLET DANCERS, VIDEO

What life is like as a Young Choreographer with The Royal Ballet

May 30, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

Filed Under: BALLET, BALLET DANCERS, CHOREOGRAPHER, CHOREOGRAPHY, VIDEO

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