RESPIRO E MOVIMENTO®

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BALLET

Should You Use Static Stretching to Improve Flexibility?

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stretch

What Factors Could Affect Flexibility, if not Quantity of Stretching?

Static joint position: A habitual posture you can’t get out of, joints compressing to provide support and proprioception to your body and you don’t want to leave that “happy place”.

Nervous system putting on the the brakes. Your brain perceives something might be unsafe to move into and adds extra tension at rest as a protective measure. You can’t just “stretch away” this type of increased muscle tone.

Either stuff gets compressed, stuck short, and you can’t move out of or go further into that position because it feels unsafe,

OR

Stuff is already stretched out, stuck long, and under high tension, so you can’t move out of or go further into that position because it feels unsafe.

Which leads us to a very important myth we need to stop perpetuating: “If it feels tight, stretch it.” 

Photograph by October songs.

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10 Tips For Your First Adult Ballet Class

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wearing pointe shoes

1)  Check out the studios website and find their dress code.  Most studios require black leotards with either pink or black ballet tights and pink ballet slippers!

2) Wear your hair in a bun (if it’s long enough).  Even if it’s not required, your hair WILL get in the way and be detrimental to your focus.

3) Buy ballet tights at an actual ballet store (online, such as Discount Dance or a brick and mortar store), they don’t have the lines running up from the thighs like tights from target or any other clothing store will!  Ballet tights are also thicker and more durable = less runs and more coverup.

4) You will be completely confused for your first…many…classes.  Ballet changes your entire body, you now have to turn out, hold your arms different, remember a thousand different french words and what they mean, and learn to dance to classical music.  Don’t give up!  Once you begin to “get it” you will be on top of the world, and remember no one ever reaches “perfection” in ballet, though we never stop striving for it.

5) If a leotard and tights is the uniform, don’t wear underwear!  It’s impossible to avoid panty lines in leo’s and people will see your underwear through your tights, avoid this at all costs!

6) Ballet class étiquette: Never talk to your peers during class, and raise your hand if you have a question.  Ballet instructors are highly respected and the ballet world is a bit harsher than real world. At Metropolitan Ballet Academy there won’t be a word muttered for the entire three hour class, only focus and intense concentration.

7) If you don’t like feet, you’re in for a struggle – get used to talking, looking, breathing, feet.  Being a ballerina is painful and the pain is something that you grow to love. 

8) Many ballet studios require certain types of ballet slippers, which should be listed on the website.  However, if you have a choice, most ballerina’s choose canvas vs. leather slippers.  The canvas slippers show off your point better, and look nice for a longer period of time.

9) Never buy ballet shoes from Payless. Never.

10) Enjoy your class!  Even if your overwhelmed, give it a few tries, ballet is an art that is absolutely beautiful and is extremely rewarding, physically and mentally!

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