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BALLET DANCERS

Hiplet: Hip Hop and Ballet

September 5, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

Hip Hop and Ballet

 

What happens when you mix hip-hop and ballet?

You get hiplet, one of the more curious hybrids to make its way out of the dance world into popular culture.

Conceived by Homer Hans Bryant, the artistic director and founder of the Chicago Multi-Cultural Dance Center, hiplet (pronounce it “hip-lay” to rhyme with ballet) showcases dancers on pointe as they twist and dip to the floor in a loose translation of hip-hop movement. These young swans, largely African-American and ages 12 to 18, are purposeful, arch and knowing. (For now, the hiplet dancers are all female, but if Mr. Bryant achieves his dream of starting a professional hiplet company, he said he would plan on adding men.)

In ballet, pointe, a term derived from “sur la pointe” — or on the tip of the toe — is how dancers convey the illusion of flight or weightlessness. Pointe work is an essential component of ballet; it is also important in hiplet, but here pointe work has a different, more grounded effect. Dancers master movements like the hiplet strut — walking on pointe with hips that sway from side to side — or bend their knees until their buttocks nearly brush the floor while hopping on pointe and swishing their arms back and forth. Nia Lyons, an 18-year-old hiplet dancer, calls this the duck walk.

If ballet aims for the ethereal, hiplet, generally danced to pop music, is more concerned with earthiness. It has soulfulness, too; while the lower half of the body can be sharp and percussive, the upper half — how the arms connect with the back — conveys a natural flow.

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Filed Under: BALLET, BALLET DANCERS, HIP HOP, MOVEMENT

Feet And Pointe Shoes

September 1, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

Feet and Pointe Shoes

The foot is a complex structure made of 26 bones & ligaments, muscles, tendons and nerves.

 

 

This photograph shows a pair of pointe shoes worn for rehearsals.  You can see some of the customization carried out by the dancer – especially the vamp which has been cut into a v (often to make the shoe appear longer and to accommodate bunions) and then sewn to hold the shoe
together.  Toe pads of all shapes, sizes and materials are used inside the shoe to cushion the toes and elastics, which are sewn in to give security around the heel area, are used to stop the shoe from slipping off the heel (often a percieved fear rather than an actual one).

There are three types of foot – Greek, Egyptian and Peasant.  A Greek (or Morton’s) foot has a longer second toe and narrow width foot, an Egyptian foot has a long first toe and then the others taper with a narrow width foot, and finally the Peasant (or Giselle) foot has three toes the same length and is a medium width foot.

It’s worth mentioning here that it’s the dancers foot that makes the ‘pointe’, not the shoe.  Essentially, the pointe shoe is a covering for the delicate bones of the feet, to allow the dancer to extend their line and to jump and turn as the choreography demands.

Photograph by Bex Singleton.

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Filed Under: BALLET, BALLET DANCERS, POINTE SHOES

Dutch National Ballet Presents First Virtual Reality Ballet In The World

August 31, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

The choreography is inspired by the world-famous ‘white acts’ from Romantic ballets like Swan Lake, La Bayadère and Les Sylphides. The ballet was choreographed by Peter Leung, a former dancer with Dutch National Ballet, to music composed by Robin Rimbaud (Scanner). It was directed by Jip Samhoud and Marijn Korver from &samhoud media. Night Fall is a co-production by Dutch National Ballet, &samhoud media and Chester Music. The Samsung Galaxy S7 and Gear VR provide the technology that makes it possible to produce the first ballet in Virtual Reality.

Choreographer Peter Leung: ‘It was quite a challenge to coordinate all the different aspects and to see if it would work, as a Virtual Reality ballet has never been created before. The filming was a totally new experience for me as well. We had to hide away and not get in the camera’s sightline, as it films everything in 360 degrees. That meant that I couldn’t see how a take had gone. The result, however, is poetic and magical’.

Director Jip Samhoud is proud of the collaboration. ‘It’s very special to combine this new technology with such a classical art form. The result is magical, as the viewer is literally in among the dancers, in the middle of the stage. You get a sense that the dancers are creating a performance especially for you. It’s a really extraordinary experience’.

‘Virtual Reality has the unique quality of changing experiences. Since the introduction of the Gear VR, new experiences have become accessible to the general public’, says Gerben van Walt Meijer, Marketing Manager Mobile of Samsung Nederland. ‘We are really proud to have been able to create this first-ever VR ballet experience together with Dutch National Ballet’.

Anyone with a smartphone can watch the film. To optimise the experience, it is best to use a Samsung Gear VR or a smartphone in combination with a Cardboard. And the experience is completed by using headphones.

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Filed Under: BALLET, BALLET DANCERS, VIRTUAL REALITY BALLET

Is Ballet an Art Form or a Sport?

August 26, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

Is ballet an art form or a sport

Art (noun): ‘The expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power.’

Sport (noun): ‘An activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.’

Combining extreme physical exertion with grace, beauty and subtle interpretation: are dancers athletes or artists?

‘Sport is about staying within the lines, art is about transgressing them.’

‘You find the same competitiveness in the ballet studio on a football pitch.’

Photograph by ROH.

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Filed Under: BALLET, BALLET DANCERS, DANCE, DANCERS

Fitness & Wellness Tips From Ballet Trainers

August 25, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

Fitness and Wellness Tips

“Stretch, Stretch, STRETCH! Stretching is key. Almost everyone either forgets or doesn’t take time to stretch pre workout when your body needs to be warmed up and post workout when your body needs to repair the muscles from your workout. Stretching can help prevent injuries and it can be very calming after an intense session.” – Nicholas

“Keep your core strong: it will help with everything that you do, in and out of class. Having a strong center will also help relieve you from back pain!” – Lucy

“I truly believe in moderation and listening to my body. In regards to my diet, I practice an 80/20 principle (80% healthy, 20% free). I never try to be extreme with my workouts either because that can lead to burnout and injury. I believe in sustainability for long term results.” – Danielle

“Never forget to breathe!  During the workouts, so many people forget to think about their breathing patterns and can make the exercises much harder on themselves.” -Brittney

“Keep the body in motion and make exercise, no matter what kind, a part of your routine. Persistence is key. Walk as much as possible and avoid the elevator where there are stairs.” – Dioni

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Filed Under: BALLET, BALLET DANCERS, FITNESS TIPS, WELLNESS

New York Theater Ballet to Open Fall Season With a Work Inspired by Danspace

August 24, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

New York Theatre Ballet Opening

 

The New York Theater Ballet will open the coming season with a world premiere by the former New York City Ballet dancer Antonia Franceschi. Set to original music by Claire van Kampen, the currently untitled piece is inspired by the 40-year history of the Danspace Project.

Photograph by Andrea Mohin.

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Filed Under: BALLET, BALLET DANCERS, DANCE, DANCERS, NEWS, THE NEW YORK THEATER BALLET

How Top Ballerinas Really Eat

August 23, 2016 By Respiro E Movimento · Follow us: Facebook · Twitter · Instagram · YouTube

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Breakfast

For a healthy breakfast worthy of a top ballerina, Bauer suggests choosing the “dynamic duo” of protein and fibre. “Protein helps to wake up your brain cells and stoke your metabolism,” she explains. “The protein-fibre combo helps to maintain your energy level and keep you feeling satisfied until lunch.” A few of the breakfast options she recommends? Eggs with whole grain toast, a Greek yogurt parfait with berries and granola, and even leftover chicken-vegetable stir-fry from last night’s dinner.

Lunch

If you thought ballerinas have salads for lunch…you’d be right. But the salads Bauer prescribes are loaded with proteins and antioxidants. “A veggie-packed salad with a good protein source, like grilled chicken or fish, hard boiled eggs, tofu or black beans, provides the added benefit of phytonutrients and antioxidants needed to energise you on a cellular level,” she says.

Dinner

Because dancers try to eat light during the day to minimise bloating while at rehearsals, dinner tends to be more voluminous,” Bauer explains. Ideally, she says an evening meal should be balanced, with plenty of lean protein for muscle recovery (think chicken, fish, pork tenderloin, lentils, and tofu), antioxidant-rich vegetables to alleviate soreness (like broccoli, peppers, and carrots), and whole grains to replenish stored fuel for the following day (try quinoa, brown rice, whole wheat pasta). 

Photograph by Guilty Kitchen.

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Filed Under: BALLET DANCERS, FOOD, NUTRITION

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