Malcolm Gladwell, in Outliers (2) explains that achievement is talent plus preparation, and that preparation almost always totals 10,000 hours. So it’s okay to practice for an hour a week for 10,000 weeks ? Not if you want to be an expert*; the conclusion of the 1993 study – the requirement for “deliberate practice” – is fundamental. Practicing deliberately in this way requires you to be aware of your physical and mental health and to address any injury/illness issues promptly.
What can you do about any niggling problems that aren’t going away ? If you’re a professional dancer working in a top company then you may have access to their healthcare suite and specialists who can diagnose your problem and tailor a recovery programme for you.
If that’s not an option, did you know that you can still access experts who will guide & support your progress, starting by unlocking your unique code? Authored by Dr Matthew ABJ Potts BSc MSc DC GSR Dip[Herb], The Alchemy of Wellbeing is the first of its kind; you will get an experience that is as close as possible to a face-to-face consultation, with an experienced team of health and wellbeing experts. Individual support comes in three ways – by free email support, one-to-one mentoring via a one hour Skype session or a three month coaching programme including custom lab tests, life hacks and bespoke programming.
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